Início Entretenimento Simone Biles in Bikini “foi para Belize” – Celebwell

Simone Biles in Bikini “foi para Belize” – Celebwell

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Vanity Fair. “If you need an inhaler, take it. If you have anxiety, take it. I’m no stranger to medication.” Years ago, Biles was prescribed Lexapro for anxiety, and she continues to take the medication today. In her book, Leap Year , author Jill Steele, a former gymnast, highlights some unique mental health struggles that young athletes face.

Simone recommends eating lean protein and plenty of fiber. For breakfast, she has Kellogg’s Red Berries or egg whites. For lunch, she has “chicken or fish, so I get the protein,” she told Women’s Health . Then, a “quick snack” before another workout. “Pre-workout, I love drinking Core Power; it’s a recovery drink. And then a banana and peanut butter, because bananas have potassium, which helps with muscle cramps.” For dinner, “I like to have a good fish, like salmon, rice, and carrots,” she says.

Cross-training is also part of her routine. “We swim twice a week—almost a mile! I swore I was going to drown, it was so hard, and then we’d run. And the year before, we’d walk 10 miles outside once a week. If we didn’t bike, we’d do a mile before practice, and that way, we had the time, but we had the time, but we had the time, so we had the time. [Cross-training] because we’re just calming it down,” she told Women’s Health about her gymnastics prep work.

Simone lifts weights and does strength training exercises. “I like doing legs because they come very easily to me. I have good, powerful legs, so I can condition them and they won’t get too sore. But I don’t like stomach conditioning at all! It’s my least favorite. I like laughing better at an ab workout than actually doing abs!” she told Women’s Health. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training can also help you:

  • Develop strong bones
  • Manage your weight
  • Improve your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Simone makes sure to stretch. “We have a routine that includes running and then stretching for all parts of our body. So we stretch before practice, but especially afterward, because then you’re tense and you need to stretch those muscles. It’s very important to keep your body flexible so you don’t injure yourself,” she told Women’s Health. “My favorite stretch is splits because not many people can do them. And super splits are when you put your leg on a mat so it’s higher—and it looks cooler!” Even if you’re not an Olympic athlete, consider adding stretching to your routine, as it keeps your muscles “flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints,” says Harvard Health . “Without it, muscles shorten and become tight. Then, when you call upon the muscles for activity, they are weak and unable to extend all the way. This puts you at risk for joint pain, strains, and muscle damage.”

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